LET'S GET MOVING

ACADEMY OF STRENGTH - UNLEASH A STRONGER YOU

"STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY. IT COMES FROM AN INDOMITABLE WILL"

ABOUT US

There is a stronger you waiting to be unleashed.  At the Academy Of Strength we give you the tools to find it. 

Our philosophy is based on three pillars - training, nutrition and recovery. With that at our core we develop varied and science-based programs for your individual needs whether it’s building strength, improving mobility or getting shredded.

We provide movement and functional training for fitness enthusiasts of all levels, where each program is designed to maximise the potential of the human body and mind!

 

"THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW."

WHAT WE OFFER

Functional training:

A combination of strength and conditioning using free-weight and body weight exercises to build stronger, fitter and resilient bodies.

Mobility:

Breathing, stretching and exploring the full range of motion to improve body awareness and gain better control while being in motion.

Animal Flow:

A bodyweight ground-based movement form involving balance, coordination and fun to help develop better motor control and unleash your creativity.

BATCH DETAILS

IN CENTER DETAILS

Morning sessions: 


Monday to Saturday 
6:30-7:30AM, 8:30-9:30AM 

Evening sessions:


Monday to Friday 
5-6PM, 7-8PM

*Saturday is a half-day and Sunday is a holiday.

ONLINE BATCH DETAILS

Batches -

 

Monday, Wednesday, Friday 

6:30AM, 7:30AM, 7PM

Tuesday, Thursday, Saturday 

7:30AM

SCHEDULE

MONDAY, WEDNESDAY,
FRIDAY

TUESDAY

THURSDAY

SATURDAY

Functional Training

Mobility

Animal Flow

Outdoor Workout

GET IN TOUCH

Indiranagar

759, Third Floor, 100 Feet Road, Indiranagar, Bengaluru, Karnataka 560038.

Tel: +91 9916099243

info@academyofstrength.in

Whitefield

66/2, 1st floor, 2nd Main Rd, Nallurhalli, Whitefield, Bengaluru, Karnataka 560066

Tel: +91 9916099243

info@academyofstrength.in

 
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