LET'S GET MOVING
ACADEMY OF STRENGTH - UNLEASH A STRONGER YOU
"STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY. IT COMES FROM AN INDOMITABLE WILL"
There is a stronger you waiting to be unleashed. At the Academy Of Strength we give you the tools to find it.
Our philosophy is based on three pillars - training, nutrition and recovery. With that at our core we develop varied and science-based programs for your individual needs whether it’s building strength, improving mobility or getting shredded.
We provide movement and functional training for fitness enthusiasts of all levels, where each program is designed to maximise the potential of the human body and mind!
"THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW."
WHAT WE OFFER
A combination of strength and conditioning using free-weight and body weight exercises to build stronger, fitter and resilient bodies.
Breathing, stretching and exploring the full range of motion to improve body awareness and gain better control while being in motion.
A bodyweight ground-based movement form involving balance, coordination and fun to help develop better motor control and unleash your creativity.
IN CENTER DETAILS
Monday to Saturday
Monday to Friday
*Saturday is a half-day and Sunday is a holiday.
ONLINE BATCH DETAILS
Monday, Wednesday, Friday
6:30AM, 7:30AM, 7PM
Tuesday, Thursday, Saturday